What do you eat for breakfast? Here is what I eat ..

Today

Organic corn kiblets from the tin
Soy cheese
A  precooked vegie burger, premade from the supermarket

I microwaved all the ingredients, with the burger as the base and the corn and soy cheese arranged on top, on high for 1 minute. Easy as that! Nice savoury treat. Good for quick start to the day.


Yesterday

Organic oats
Organic soy milk
Goji berries
Craisins
Fruit and nut mix
Sesame seeds
Puffed amaranth

Combine all ingredients in bowl, it is then warmed in the microwave on high for 1 minute. Very filling! Gives you good skin and lots of energy.

I also drink fruit juice and sometimes then filtered water, or herbal tea, depending if I feel very thirsty in the morning or not. I take supplements for health. Listed below...

Good Bacteria tablets - dairy free as I am intolerant to dairy. They are for belly health and to maintain good bacteria in the body. They should be sold from the fridge, and kept in the fridge to maintain the bacteria levels. Otherwise they do not work properly as they lose bacteria levels thus effectiveness.

Garlic, zinc, C, echinacea - a combined tablet for warding off colds, which I constantly get due to low immunity, so I hope my immunity will strengthen over time. Also I never ate that much garlic in my life until recently. Garlic is good for all factors of health. C is necessary for calcium to work properly, zinc is good for the skin, and for womens health, echinacea is good for fighting low immunity and colds.

Calcium - I take these easy to swallow capsules because I do not eat dairy and have a healing broken bone in my right arm. Some calcium tablets are massive and very off-putting to take, these ones are good. Calcium is also good to improve the skin, nails, teeth.

Maca - sometimes, for energy. I keep it in the fridge too.

Womens hormonal balance - these are from a long established natural health pharmacy in Sydney, Newtons. Taking these made my hormonal imbalance symptom of nausea disappear almost straight away! I keep taking it regularly and it really does work! I was vomiting, because my hormones were so out of balance. I have been feeling nausea, on and off since 2006.

Quercetin - for varicose veins. There is also research which may help to find an answer to cancer involving tests with Quercetin. See link for more information.
http://www.thorne.com/altmedrev/.fulltext/5/3/196.pdf